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Healthy eating habits for children

Encourage your child to eat nutrient-dense foods, including lean proteins, fresh fruits and vegetables, whole grains, and low-fat dairy products.
Limit processed, sugary, and fried foods.
Serve appropriate portion sizes.
Provide healthy snacks throughout the day.
Drink more water and limit sugary drinks.
Avoid using food as a reward or a form of punishment.
Involve your child in meal planning and preparation.
Make physical activity an essential part of your child's daily routine.
Eat together as a family as often as possible.
Promote a positive attitude about food and body image.

Make healthy foods easily accessible. Keep fresh fruits and vegetables in the refrigerator, and make sure they are the first thing your child sees when they open the fridge.
Limit unhealthy snacks. Instead of sugary snacks, offer healthier alternatives such as nuts, popcorn, or whole-grain crackers.
Make mealtime fun. Let your child help you prepare meals and involve them in decision-making.
Lead by example. If you are eating healthy foods, your child is more likely to do the same.
Offer rewards for healthy eating. Offer tips for trying new foods or for eating healthy meals.
Educate your child about nutrition. Teach your child about the importance of healthy eating and its benefits on their growth and development.
Don't pressure your child. Avoid putting too much pressure on your child to eat healthy foods. Allow them to make their own choices and be patient with them.